Examine a period
See a typical day or follow daily, weekly, and monthly medians over time. Zoom into the part of the range that matters.
Heart-rate insights, on your device
Explore your heart-rate history.
Compare periods, see daily rhythms, find weeks that stand out, and create reports from Apple Health data already on your iPhone or iPad.
- On-device analysis
- No account
- Sample data included
- No AI required
Analysis happens on your device. Nothing is uploaded automatically. For personal review only—not medical advice, diagnosis, or treatment.
Explore your history
Start with a question, not a configuration screen.
Choose a familiar use case, then adjust dates and chart details only when you need more control.
Compare periods and routines
Compare dates, workdays and off days, or your own time windows—such as 8–10 AM and 9–11 PM—with typical-day charts, distributions, and coverage.
Find what stands out
See changes in heart-rate level, daily rhythm, and day-to-day spread. Open a week to compare it with nearby weeks and its prior 28 days.
Simple pricing
Free to start. One-time Pro for more history.
The Free plan has no time limit. Pro is a one-time purchase, not another subscription.
Free
$0
- Most charts and comparisons for your most recent 60 days
- Pattern analysis across up to 90 days
- One PDF or CSV export
- All available sample-data history
Pro
$14.99 USD
- All available Apple Health history
- Unlimited PDF reports
- Unlimited CSV exports
- No recurring subscription
US Pro price shown, verified August 30, 2026. Local prices vary. Need only one additional export? The app also offers a single-export purchase at its current local App Store price.
Questions become charts
See the answer, then inspect the evidence.
Each path begins with a familiar question and keeps the supporting range, coverage, and chart details nearby.
What did this day look like?
Review a day in context.
See readings, typical range, workout context, and coverage together.
How are these periods different?
Compare more than one number.
Inspect typical-day, over-time, distribution, and data-quality views together.
Why did this week stand out?
Open the surrounding context.
Compare nearby weeks, then inspect level, rhythm, and spread.
More of the app
Follow the complete workflow.
Real app screens with sample data, matched to your chosen theme. Open any screen to inspect it at full size.
Also on iPad
More room to explore.
See a standout week alongside nearby weeks and its daily rhythm.
Built for context
Designed for careful personal review.
Understand the numbers and their limits before drawing conclusions.
Evidence stays visible
Median heart rate, typical ranges, coverage, eligible days, and exclusions remain close to the chart or comparison they support.
Descriptive, not diagnostic
Results describe what appears in the selected data and explain important limits without claiming causes, diagnoses, or medical risk.
Private until you choose
Analysis stays on your device. Reports, exports, and AI prompt packages leave only after an action you initiate and review.
No AI required.
All charts and comparisons work on your device, without an AI account or model download.
Bring your own AI
Use the AI you trust—with you in control.
Create a prompt from your chart summaries, then choose whether to use it with an external AI service.
- Choose your question. Start with a suggestion or write your own wording.
- Review what is included. Check the date range and included summaries before sharing.
- Choose where it goes. Copy or share it with ChatGPT, Gemini, or another service whose privacy terms you accept.
Designed for deliberate sharing
Summaries are still sensitive health information. Nothing is sent automatically; you review the prompt and acknowledge external sharing first. Your chosen AI service’s privacy terms apply.
Reports & Export
Take your data with you when you choose.
Create a summary for an appointment or export readings for your own analysis.
Open the two-page sample report
PDF
CSV
ON
Doctor PDF Report
Create a printable summary with coverage, charts, settings, and optional daily details for an appointment or your own records.
View sample PDF2 pages · Sample data only · Opens in a new tab
Heart Rate CSV
Export spreadsheet-ready readings for a date range you select.
Private by default
No account is required. Files are created only when you choose.
A focused tool
Know what it is—and what it is not.
Heart Rate Insights is designed for deliberate review of recorded history, not continuous monitoring or medical conclusions.
A good fit when you want to
- Explore years of heart-rate history from Apple Health
- Compare periods, routines, or custom times of day
- Investigate changes with coverage and context visible
- Create a chart, PDF report, or CSV export
Not designed to provide
- Live heart-rate monitoring or emergency alerts
- Diagnosis, treatment, or medical-risk prediction
- A medical explanation for why a change occurred
- Workout coaching or a readiness score
Before you download
A few useful things to know.
What do I need to try the app?
Heart Rate Insights supports iPhone and iPad with iOS or iPadOS 18 or later. You can explore the major screens with included sample data before connecting Apple Health. For personal results, you need heart-rate readings saved in Apple Health. An Apple Watch is one way to record them, but it is not required if another source saves heart-rate readings there.
What can I use for free?
The Free plan does not expire. Daily, Insights, Explore, prompts, and reports can use your most recent 60 days; Patterns can analyze up to 90 days. Free also includes one PDF or CSV export, free report previews, and all available sample-data history. After the included export, you can purchase one additional export or upgrade to Pro.
Is Pro a subscription, and can I restore it?
No. Pro is a one-time purchase—not a subscription. It unlocks all available Apple Health history and unlimited PDF and CSV exports. If you reinstall the app or move to another supported device, sign in with the Apple Account used for the purchase and choose Restore Purchases. The pricing card shows the verified US price; the App Store shows the current price for your country or region.
How does the app use my Apple Health data?
With your permission, the app reads heart-rate data and may read workout information for context. It does not add to or change your Apple Health records. Charts and comparisons are created on your device, and nothing is uploaded automatically. A PDF, CSV file, or AI prompt leaves the app only when you choose to save, copy, or share it.
Do I need an account or an AI service?
No account or AI service is needed for charts, comparisons, or reports. The optional Prompt feature creates a reviewable package from chart aggregates; nothing is sent automatically. If you copy or share it with an external AI service, that service's privacy terms apply.
Why might a day or chart have limited data?
Results depend on the heart-rate readings and permissions available in Apple Health. If a device did not record enough readings—or access is limited—the app may show lower coverage, a partial day, or no result for that view. Coverage and eligible-day counts show how much recorded data supports a result; the app does not fill in missing readings.
iPhone and iPad
Your history, made easier to review.
Connect Apple Health when you are ready, or try the app first with sample data.